Halloween 2013 Where's Waldo!
So many things have occurred over the past few months that I cannot wait to talk about! First off I teamed up with Beachbody and became a Health and Fitness Coach with them. I want to help others become the best and healthiest beings that they can possibly be. This has always been a passion of mine! I also started T25 upon joining as well as creating virtual challenge groups via Facebook to keep others as well as myself accountable! I am always looking to assist others so just let me know if this interests you!
Ryder has been getting so big as well! I cannot believe he is about a year and a half already!
Cannot believe my nephew is getting so old!
Now on to the meat and potatoes of this post: Southwestern Quinoa Bites.
These little gems are perfect to bring as an appetizer to a party or just to snack on throughout the week! This recipe was inspired by So Very Blessed.
Southwestern Quinoa Bites
1/2 cup raw quinoa
1/2 tsp salt
1 1/4 cup water
1 (15 oz) can black beans, rinsed and drained
1 1/2 cups frozen corn
1/2 cup diced yellow onion
1 (4 oz) can diced green chiles, drained
1/2 cup Panko breadcrumbs
6 Tbsp liquid egg whites (or 2 large eggs)
1/2 cup reduced fat fiesta blend shredded cheese
2 Tbs chopped fresh cilantro
1 packet reduced sodium taco seasoning
1 tsp cumin
1 tsp chili powder
Directions
-Preheat oven to 350F.
-Rinse quinoa and add to pot with water and salt.
-Bring pot to a boil then cover and reduce to simmer for 20 minutes.
-Once quinoa is cooked, combine all ingredients together and mix well.
-Place about a tablespoon of mixture into greased mini muffin tins until it is even with the top.
-Press down gently so they combine well.
-Bake for 20 minutes.
-Let cool for about 5 minutes before removing from tin.
-Enjoy with salsa!
These little gems clock in around 120 calories per 5 bites! Talk about a nutritious little treat and not to mention extremely packed with protein!
Question of the Day
What are you health and fitness goals?
I want to complete T25 from start to finish as well as start training for my half marathon that is in Charlotte in April!
Want more health and fitness tips for FREE?! Sign up at:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=302442
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