Sunday, June 9, 2013

Blueberry Maple Overnight Oats in a Jar

It's getting hot out and I simply cannot fathom cooking hot oats over a stove in the morning. I also really am too sleep to before I have my morning cup of Joe. Time to introduce to you these blueberry oats that I found here. So good.

Blueberry Maple Overnight Oats 
Blueberry Maple Overnight Oats in a Jar  
1/4 cup uncooked old fashioned oats 
1/3 cup light soy milk 
1/4 cup low-fat Greek yogurt 
1 teaspoon dried chia seeds 
2 teaspoons sugar free syrup (more or less to taste)  
1/4 cup blueberries cut in half (or enough to fill jar)  
Optional: chopped nuts

The ingredients!

-In a half pint (1 cup) jar, add oats, milk, yogurt, and 1 tsp syrup.
-Put lid on jar and shake until well combined.
-Remove lid, add blueberries and stir until mixed throughout.
-Return lid to jar and refrigerate overnight.
-In the morning add 1 tsp maple syrup, chia seeds, and the optional chopped nuts.

Quick and easy not to mention exceptionally delicious!

Question of the Day
What are some of your favorite quick and easy recipes?

I truly believe that the simplest of recipes turn out the best. Anything that can be thrown into a crockpot is my favorite. A one pot meal that I don't need to watch! Turn it on in the morning and in a few hours...Voila!

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  1. YUM!!! This is the one I will be making! I love blueberries!