It's a new month so you know what that means...a new workout to complete in February! January was the time to go from flab to fab abs so this month I wanted to post a new task to achieve! February will focus on a daily routine that should be completed upon waking up and before starting the morning. It is a great way to wake the body up and jump start your metabolism! Another fantastic aspect about these routines is the fact that they take 5 minutes or less to complete. You can do it!
Question of the Day
Do you like new workout challenges?
I love getting a new challenge every month. It keeps things interesting and surprises your muscles to really get them working! With each new challenge comes new accomplishments and nothing can be better than that feeling.
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